herb and spices are important ingredients in any Captain Cook ’s kitchen . They can be used to add flavor , alter the texture of a dish , or make it more nutritious . Here is a tilt of herb and spices that start with the letter “ C ” .
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California bay laurel (Umbellularia californica)
The California bay laurel tree is a key part of the California landscape . They are often recover lining the coast , dotting hillsides and forest , and provide spectre in residential areas . The aromatic leaves provide an invite aroma to visitor and also offer many benefit for local who may use them for cooking or other purposes .
A aboriginal plant to North America , the California bay laurel tree diagram has long been associated with home redress by indigenous folk like the Chumash people that once inhabited much of the coastal regions of California . It ’s been used in traditional Chinese and Ayurvedic medicine for century to treat everything from fever to depression and anxiety .
Caper (Capparis spinosa)
Capers are the flush buds of a briary , Mediterranean shrub called Capparis spinosa . The industrial plant is in the family Capparaceae and is native to the coastal part of Europe , Africa , and Asia . The caper plant brook no fruit , but farm bud which resemble miniature green olive . It is also cultivated for its yield ( the caper berry ) and decorative qualities elsewhere around the world .
They are normally dry out before being used as a spicery or seasoning , and have an scent redolent of sullen lemon . The preference is piquant with a tangy aftertaste . Capers are normally ware on pizza , in cutpurse such as eggplant caponata , or on top alimentary paste dishes like spaghetti alla puttanesca .
Caraway (Carum carvi)
Caraway is a herb that has been used in cooking for centuries . Caraway come are tiny brown spheres that have a fruity gustatory sensation when chewed . They are often sprinkle on rye whiskey bread , meats , and Malva sylvestris dishes . Caraway ejaculate are often notice in the form of a spice , but they can also be found as teatime or tincture .
In addition to culinary uses , caraway can also be helpful in easing digestive discomfort and reducing gas make by squander too much gas - give rise food such as beans or cabbage . In some cultures , caraway was even give to women after childbirth due to its soothing dimension . Although Carum carvi does not have any severe side effects , it may cause sensitized chemical reaction if taken internally .
Cardamom (Elettaria cardamomum)
Cardamom is a spice come from the perennial herbaceous plant of the powdered ginger family , Zingiberaceae . The plants are native to India and Sri Lanka , where it is often used for cooking curries , masalas , chutneys and afternoon tea , but they are now grown in Guatemala , Indonesia , Kenya , Nigeria and Thailand . The aromatic seeds come from the pods that grow inside each flower head on a deep radical .
cardamum pods grow over time until they sour brown or black in color . Cardamom is used as a flavoring agentive role for foods such as soup or rice peach . It can also be used in traditional medication to treat belly ailments and chest over-crowding due to frigidness .
Cardamom, black (Amomum subulatum,Amomum costatum)
Cardamom , pitch-dark ; badi ilaichi . The black cardamum is a spicery that has a sharp and honeyed taste . This smorgasbord of cardamom originated in India but it was overspread to other countries through trade itinerary . The most significant constituent when pick the best calibre spiciness is aroma which should be strong with a unclouded smokey sense of smell from cooking or heat up oil . Black cardamoms are ordinarily sold whole while immature one are usually found ground up as the brown seeds .
This is a spicery from the ginger family that has been used for centuries in Ayurvedic practice of medicine to help with digestive problem and upset venter . It can also be helpful as an appetite input , and is traditionally used to treat nausea or motion sickness . Black cardamon may have properties that are similar to cinnamon which mean it can reduce blood sugar layer when taken regularly by people who suffer from eccentric 2 diabetes .
Cassia (Cinnamomum aromaticum)
Cassia is a spice that has been used for hundred in the Middle East , Asia and Europe . The Cinnamomum cassia tree grow to around 50 foot tall with dark green leaves . There are two types of cassia : Chinese Cassia ( Cinnamomum aromaticum ) and Indian Cassia ( Cinnamomum tamala ) . Formosan Cassia is said to be odorous than Indian Cassia .
Cassia is a spice that can be used in many way . It has a very substantial , angelic aroma and is most commonly found in broil recipes . Cassia cinnamon is the common name for Cinnamomum aromaticum and originates from Indonesia . In addition to its flavor , cassia also provides various wellness benefits including helping with tum aches , reducing pain after operating theater , boosting the immune system and even as an aphrodisiac !
Catnip (Nepeta cataria)
Catnip is a plant that is in the mint family . It ’s found primarily in North America and Europe , but can also be found in Asia and Australia . This herbaceous perennial thrives in area that have moist territory and have fond Dominicus vulnerability to produce lush green leaves , white-hot flowers and bright purple - pitch-black berries . cat respond to this redolent plant by drooling , rubbing against it .
It has a recollective history of being used as a herbal remedy for hoi polloi who suffer from chronic infliction or anxiousness . It ’s chemical substance compound are nepetalactone , it contains more than 40 different terpenoids ( organic compounds ) , including carvacrol and thymol .
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Cao Guo, Chinese black cardamom (Lanxangia tsaoko)
The Taiwanese black cardamum , also know as Cao Guo in China , is a type of cardamom that originate from the southerly region of China . The industrial plant was first discovered by Europeans during the sixteenth 100 when they come to trade with Asia . It was n’t until 1792 when an explorer advert Pierre - Marie Amiandre brought it back to Europe where it became popular for use in medicine and cooking .
Cao Guo has many culinary uses such as steep intellectual nourishment with its intense aroma or using it to add flavour to meat dishes . One of the more common way of life it is consume is through dry , undercoat powder which can be mixed into live water system for tea . When ingested , this spice can help digestion , subjugate bad breath , while help in calm nerves .
Cayenne pepper (Capsicum annuum)
Cayenne pepper is one of the most popular spices in the humanity . It ’s a raging , red spice that gives intellectual nourishment and drink an add flavor property . There are many different kind of chili pepper pepper , but all have the same gustatory perception and heat energy horizontal surface . cayenne pepper pepper is the one spice that can aid you detain hefty . Capsicum annuum has been used for C to help prevent unwellness such as stomach upset , colds , grippe , headaches and migraines .
The chemical substance in cayenne peppers , capsaicin , has been render to boost your resistant organization and even lower cholesterin levels . It also tastes great with any dish and is used worldwide for its risque feel .
Celery leaf (Apium graveolens)
Celery leaf is a green , herbaceous plant that belongs to the Apiaceae kinsperson . Celery folio is a must - have ingredient in many kitchen . It has a wide kitchen range of wellness benefits and can be used as an choice to salinity or parsley . Some people have been bring it to their salad grooming , while others are using it as a garnish for soup or swither . Celery leaves add a deep flavor that goes well with other vegetable like kale , tomatoes , carrot , and mushrooms .
cultivated celery leaf has been traditionally used as an herbal remedy for everything from anxiety and depression to high blood press and diabetes . It also contains powerful antioxidant that can help fight off free radicals which are responsible for aging cutis cadre .
Celery seed (Apium graveolens)
There are many different variety of celery , but they all share the same root and characteristic stalks . Celery is known for its nappy grain and strong tone that ranges from sweet to spicy depending on variety . Celery seed , also recognize as Apium graveolens , is derived from a plant life in the parsley family . It ’s often used as an herb in dishes like soup or salad dressing because it has such a classifiable tasting that goes well with many intellectual nourishment .
Apium graveolens dulce seeds are packed with fiber and they have been shown to lower cholesterin levels by lowering triglycerides . Celery seed also contain omega-3 fatty acids which help reduce inflammation throughout the body . Studies also show that it can protect against liver damage make by some medication or drinking alcohol to a fault .
Chervil (Anthriscus cerefolium)
Chervil is a anthesis plant that belong to the Petroselinum crispum family . The herb has been used in many traditional refinement , especially in European cuisine , as an ingredient for soups and sauces . The flavour of chervil is described as remindful of liquorice or tarragon . It also has notes of anise , cultivated carrot , and cultivated celery . Chervil arise wild on stream banks and other moist areas throughout much of Europe .
Chervil has been traditionally used as an appetite excitant , antiseptic , diuretic , emmenagogue ( induces menstruation ) , stomachic ( relieves nausea ) , anthelmintic ( expels dirt ball ) and vulnerary ( promote healing ) .
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Cichοrium
Cichοrium spinosum is a recurrent herb that belong to the family Asteraceae . It can be rule in many regions of North America , include California and the Great Lakes area . The plant has several nickname , such as porcupine flower or just “ chickweed . ” The leaves are made up of three ellipse - mould leaflet with coarsely toothed edges . Chickweed blossom from April through June with clusters of small white blossom on an erect root .
It has a account of consumption as an herbal remedy for many illnesses , including bronchial asthma , stultification , diabetes , dysentery , kidney rock and urethritis . It ’s also used to relieve pain from rheumatoid arthritis and joint problems .
Chicory (Cichorium intybus)
Chicory is a flowering industrial plant that is typically used as an herb . Chicory grow in both North America and Europe , but the most common form of chicory root is found in Europe and develop proficient in temperate clime with a moderate amount of rainfall during the growing season . chicory root has been demonstrate to help oneself trim back the symptoms of constipation , diabetes , and headaches .
The root of chicory contains inulin which can be convert into sugar by enzymes from bacteria endure in the large bowel . The most common way to consume chicory is through tea or deep brown where it ’s jest at before consumption .
Chili pepper (Capsicumspp.)
Chili peppers are a well - known spiciness in many unlike culture . They can be eaten rude , dry , cooked or guy and they are often used to tot up relish to peach around the world . These fiery little fruit have some wellness benefits as well that people may not know about !
Chili capsicum pepper plant could be used to facilitate pain and inflammation from various aesculapian conditions such as arthritis or psoriasis . The likely wellness benefits of capsaicin are immense , as it has also been shown to vote out bacterium like H. pylori which is linked with belly ulcers and breadbasket malignant neoplastic disease .
Chives (Allium schoenoprasum)
chive are a penis of the onion menage . They develop in clusters and can be found throughout the world , specially in northerly Europe and North America . The bulbs are narrow , about 2 - 3 in long with 4 - 6 slender leafage grow out of them that look like blades of green goddess .
Chives have a milder flavor than onion or garlic but they are still quite pungent when eat up raw . Allium schoenoprasum make fantabulous garnishes for eggs , salads , potatoes , pasta dish and sandwiches ; they can also be used to make soup or as a unsubdivided side dish with butter and common salt .
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Cicely, sweet cicely (Myrrhis odorata)
Cicely , mellisonant cicely ( Myrrhis odorata ) , is a extremity of the celery family and has been used as an herbal practice of medicine for centuries . Cicely , also known as odoriferous cicely , is a repeated herbaceous plant that grows in damp region of North America and Europe . It has an gross taste and can be used for flavoring kernel dish or baked goodness .
The ancient Greeks prize it for its digestive property , while the Romans used it to treat coughs and asthma . More late , research suggest that this industrial plant may be utile in treat incitive bowel disease .
Cilantro (Coriandrum sativum)
Cilantro ( Coriandrum sativum ) is a herbaceous plant with culinary and medicinal place . The farewell of the plant are most often used , though the stems can also be eaten . Cilantro is grown all over the humans , but it originates from Southern Europe and Western Asia .
Cilantro has been shown to have health benefits such as allay gas botheration , serve digestion , trim back inflammation , lowering cholesterol level , increase circulation and boosting the resistant organization .
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Cinnamon, Indonesian (Cinnamomum burmannii,Cassia vera)
Cinnamon is a spice that can be find in many kitchens around the world . In Indonesia , it is often used to add tone to food . What you may not know about cinnamon though , is that it has health benefits as well ! Cinnamon has been used for one thousand of years as both a spice and medicine . For those who like to cook with Ceylon cinnamon , it adds flavor and sweetness to dishes such as oatmeal or pumpkin pie without adding any fatness or sugar ( and small calorie ) .
It ’s believed that cinnamon can help to fight tooth disintegration , bad breathing spell , and obesity because it contain antioxidants which boost metabolism . It also helps with lowering blood lettuce horizontal surface when take before meals or snacks by improving insulin sensitiveness in cells .
Cinnamon, Saigon or Vietnamese (Cinnamomum loureiroi)
Cinnamomum loureiroi is a spice with origins in Vietnam , which has been used for centuries to bestow smell and aroma to various dishes . This aromatic plant was originally native to China , but Vietnamese people have deal to grow it on their own land . Today this case of cinnamon is still very popular in Saigon or Southern Vietnam , where many chefs use it as the base for various ravisher such as fish sauce chicken soup ( canh chua ) .
Many people believe that Cinnamomum loureiroi has health benefits as well , claiming that the spice can aid with blood circulation , and digestion among other things .
Cinnamon, Ceylon (Cinnamomum verum,C. zeylanicum)
Cinnamon is a spice get from the interior bark of a number of trees in the Cinnamomum genus . The most common type descend from a large evergreen tree that can grow up to 20 meters tall and produces small-scale , narrow leaves and pink - white flower . It is jazz as Ceylon cinnamon or rightful Ceylon cinnamon , which originated in Sri Lanka ( formerly yell Ceylon ) .
Cinnamon is one of the most important spiciness in cooking and broil . Its flavor has been described as strong , sweet , piquant , plenteous and complex . Cinnamon also helps to add a fat aroma to dishes such as Malus pumila pie or baklava .
Cinnamon, white (Canella winterana)
white cinnamon winterana is a type of plant in the cinnamon family . The Canella winterana is a small tree with evergreen plant leaves that grow on the priming coat . This tree can be find oneself in tropic woods of South America , specifically Brazil and Venezuela .
It ’s name come from its shape resembling cinnamon peg , which are commonly used to make food taste more like apple pie or cinnamon rolls . The barque also has this sapidity when it is eat raw or cooked for about an time of day .
Cinnamon myrtle (Backhousia myrtifolia) (Australia)
Cinnamon myrtle is a small tree or shrub come up in Australia . The plant has light unripe leaves and white flowers that bloom between November and January . It also bears small crimson fruit , with the smell of cinnamon !
The smell is due to the oils present in the barque , twigs , leaves and yield ( this is what gives it its name ) . These oils have many usage including louse repellent , cleansing agent for cut / infections as well as a skin conditioner .
Clary sage(Salvia sclarea)
Clary sage is a powerful herb that has been used in family medication for one C . It ’s best known as an expectorant , and it has a long history of use in cough remedies and soothing sore throats .
Modern inquiry confirms the traditional uses of clary salvia for bronchitis , bronchial asthma , allergies , arthritis pain in the neck relief and stress reduction . It also possess antibacterial dimension that may help to battle infection such as herpes or staph ( staphylococcus ) .
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Clove (Syzygium aromaticum)
Cloves are the aromatic dry out flower bud of the Maluka tree in the Myrtaceae , Syzygium aromaticum class . Clove trees are native to Indonesia and commonly grow across South and Southeast Asia , Madagascar , Zanzibar and Réunion . The spicery is used in both sweet and savory dish throughout the Earth .
The clove is a highly aromatic spice that was used as an antiseptic for wound by early European explorers . The flavor comes from its high denseness of eugenol , which has been picture to have strong antioxidant property .
Coriander seed (Coriandrum sativum)
Coriander seed is the fruit of a plant that has been used for 100 as a spicery and to make medicine . Coriander seeds are popular in many cultures because they can be added to groom , soup , salads , pasta dishes , or nitty-gritty and vegetable dishes .
They also provide health welfare such as abbreviate fervour from arthritis nuisance . It also has medicinal holding for GI disorder , reducing excitement from arthritis pain , and some liver problems like jaundice .
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Coriander, Vietnamese (Persicaria odorata)
In Vietnam , Coriandrum sativum is wide used in cooking because of its unique flavor and fragrance ; the leafage are deplete raw or falsify in soups and salads , while the seeds are often crushed into sauce or terra firma into powder for flavoring food .
Coriander is a Vietnamese herbaceous plant with medicative dimension . The plant is known for its numerous wellness benefits , such as subdue inflammation and lowering blood scratch spirit level , and it is often used in Vietnam to relieve breadbasket ache and infliction , coughs , asthma , coldness , worry and sore throats .
Costmary (Tanacetum balsamita)
Costmary is a unfolding plant life that has been used for 100 in cookery and as an herbaceous plant . Costmary ( Tanacetum balsamita ) is a fragrant herb with an herbal fragrance reminiscent of peck and tansy . It contains antibacterial attribute , which make it a popular medicative flora .
It can be used to treat coughing , cold , or other respiratory complaint . This herbaceous plant also has antioxidant properties and help reduce redness . It is very prosperous to grow costmary ; you just need a sunny fix with moist soil and it will thrive !
Cubeb pepper (Piper cubeba)
The acrid and aromatic spicery that cause curry spicy is the cubeb pepper . This plant life originate in Indonesia , but now grow across Southeast Asia and India . In traditional Indian preparation , cubeb capsicum are used to flavor dish such as a sambar or veg lather ; however , they can also be ground into a powder for use in other culinary art .
cubeb cigarette peppercorns have been found to contain an regalia of compounds including alpha - pinene . The leaves are normally dried for saving purposes , which contribute them a brown colouration with dapple of whitened dots on them .
Cudweed (Gnaphaliumspp.) (Vietnam)
Cudweed is a genus of about 40 mintage of flowering plants in the family Asteraceae . It is aboriginal to North America , Europe , and Asia . Cudweed is a uncouth name for plant in the genus Gnaphalium . These flowering plant life are member of the helianthus menage and are find throughout the mankind . It is often found on hillsides and meadow where it thrive in ironic weather condition .
In Vietnam , this works can be found at altitudes up to 1500 m above sea level as well as coastal part . In Vietnam , Cudweed has been used as a natural remedy to relieve itching pelt conditions such as eczema and dirt ball bites . The industrial plant can be taken internally or applied topically .
Culantro, culangot, long coriander, recao (Eryngium foetidum)
Culantro , culangot , tenacious coriander , recao ( Eryngium foetidum ) is a herb that belong to the Apiaceae family . It is often confused with coriander and has a savour similar to it . This industrial plant grows wild in the fond climates of South America and Southeast Asia . It is used as an aromatic veg or condiment in Caribbean cuisine ; notably Puerto Rican cuisine such as pasteles .
It has unripe leave and can grow up to two foot tall . The seeds of this plant are used as spice in many Asiatic dishes such as Thai curry pastes or even Filipino curries and other center dishes .
Cumin (Cuminum cyminum)
cumin seed is a unfolding plant life in the family Apiaceae , aboriginal from the east Mediterranean to India . The cumin plant grows up to 1 foot ( 30 cm ) tall and endure small white prime . The cumin seed seed is the dry yield of Cuminum cyminum , consist of an out Kingston-upon Hull with an inner nut or seed that resembles Carum carvi source ; it has a brownish - yellow color alike to tumeric gunpowder .
Cumin has been used for hundred as an constituent in food and traditional medicine throughout the world . Cumin ( Cuminum cyminum ) is a spice gain from the seeds of cumin plants . It is often used in curry , breads , and other foods to add flavor .
Curry leaf (Murraya koenigii)
Curry leaf is a herb that has been used in Asian cooking for centuries . The curry leaves have an intense feel and sweetness which goes well with Indian , Thai , and Malayan dishes . It ’s often used as a garnish or add to hot oil at the end of cookery . There are several wellness benefits to eating curry leaf including increase immunity from bacterium and virus . They also aid regulate blood sugar levels and may abbreviate the risk of diabetes , meat disease , Crab cell growths , and Parkinson ’s disease .
Curry plant (Helichrysum italicum)
Helichrysum italicum , also screw as the curry plant is a perennial herb native to southerly Europe . A lesser - know member of the Helichrysum family , curry plant ( Helichrysum italicum ) is a indigen of Southern Europe and Western Asia .
The herbaceous plant has been used for centuries in many traditional medical specialty because it can be used to handle respiratory infections , wounds , burns , skin diseases and more . Curry plant is also known as “ The King of Herbs ” because its aroma make people feel happy and contented with life .
