Cherry Tomatoes Calories: Nutritional Information and Health Benefits
IntroductionCherry tomatoes are small , angelical , and backpack with flavor and nutrients , making them a favorite in salads , snacks , and many dishes . Despite their petite size , they deliver a big nutritionary punch while being low-toned in large calorie . In this clause , we ’ll explore the calorie subject of cherry red tomatoes , their nutritionary value , health benefits , and how to comprise them into your diet . Plus , we ’ll answer common interrogation about cherry tomatoes and their calorie .
How Many Calories Are in Cherry Tomatoes?
Cherry tomatoes are exceptionally low in calories , making them a great choice for free weight management and healthy feeding . Here ’s a crack-up of their nutritionist’s calorie subject :
Their low - large calorie content , combined with their natural fragrance and gamy water subject , makes cherry tomatoes an first-class selection for nosh or adding to meal .
Nutritional Profile of Cherry Tomatoes
Cherry tomatoes are not just gloomy in calories but are also deep in essential vitamins , minerals , and antioxidant . Here ’s what you get in 100 grams of cerise tomato plant :
Health Benefits of Cherry Tomatoes
How to Incorporate Cherry Tomatoes Into Your Diet
Cherry tomato are incredibly versatile and can be used in a mixture of ways :
Are Cherry Tomatoes Good for Weight Loss?
Yes , cherry red tomato are an excellent option for exercising weight loss . Their low - small calorie subject , high water subject matter , and rude pleasantness make them a satisfying snack that curbs cravings . Additionally , their fiber content helps you experience full , abridge the enticement to overeat .
Cherry Tomatoes: Raw vs. Cooked Calories
Cooking cerise tomatoes slightly reduces their water content , realise them slimly more calorie - dense per weight . However , the calorie difference is minimal , and cooking enhance the bioavailability of lycopene , making it easier for your body to absorb this beneficial antioxidant .
Top 10 Questions About Cherry Tomatoes Calories
A single cherry tomato contains approximately 5 calories .
One cup of cherry tomatoes control about 25 - 30 calories .
Yes , cherry red tomatoes are more or less abject in Calorie per gram due to their in high spirits water content .
Cooking slightly increase calorie denseness due to piss red , but the conflict is trifling .
100 grams of cherry red tomatoes contain 18 - 20 kilogram calorie .
dead ! Their low - calorie content , high-pitched water content , and fibre make them staring for free weight direction .
A smattering of cherry tomatoes ( about 5 - 7 piece ) stop or so 25 - 35 calories .
cherry tree tomatoes incorporate natural sugars , but the amount is low , making them a goodly collation option .
Some food like vitamin carbon may decrease with cooking , but lycopene content becomes more bioavailable .
One loving cup ( 240 ml ) of cherry tomato plant juice contains about 40 - 50 kilogram calorie .
Conclusion
cherry tree tomatoes are a low - nutritionist’s calorie , alimentary - racy solid food that fit absolutely into a healthy dieting . Whether eaten raw , roasted , or immingle , they offer a delicious burst of spirit while surrender indispensable vitamins , minerals , and antioxidants . Their versatility , combined with their health benefits , makes cherry tomatoes an first-class addition to any repast plan . Enjoy their fragrancy and nutritionary good while keeping your small calorie aspiration in check .
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