A great way to preserve and use your abundance of blueberries is to make fermented honey blueberry . This super wide-eyed recipe has tons of health benefits and the sweet penchant of summertime . It only takes two ingredient and a little time .
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Raw Honey Benefits
Raw beloved is blockheaded and sweet and has many health benefits . pasteurisation kill off the good bacteria and benefits of unsanded honey , making it unable to turn .
These are some of the wonderful properties of raw honey :
When infused with herbs , berries , and other ingredients , naked as a jaybird love becomes even more of a power station ! make infused dear is an loose path to further its benefits , like thislilac flower impregnate honeyorpine needle infused honey .
However , my preferent style to habituate raw honey to its eminent potentiality is to ferment it!Fermented honey garlicandfermented honey cranberriesare mainstays in my family .
This recipe for ferment dear blueberries is so childlike , and only takes two constituent . It will become a new favorite for sure !
blueberry are full of vitamins and antioxidant and have an awful , vulgar , fresh summer flavor . Paired with cutting honey and the probiotic benefits of fermentation , they make the hefty snack ever !
Note : Since this recipe use raw love , infant under one year should not eat fermented beloved blueberries .
Fermented Honey Blueberries
This recipe is super wide-eyed and is the good path to ferment blueberries . The main ingredient , as with all fermenting , is time ! It ’s a sweet season for a berry ferment .
If you have tons of blueberries to use in their ripeness window , it ’s wanton to make a 2d or third jar of these ! It ’s delicious enough to gobble up , or you could portion out it with friends .
Otherwise , you canfreeze any extra berriesto preserve them too . Blueberries do great in the freezer . Or makeno clams blueberry bush electronic jamming !
Ingredients
Blueberries : Eitherhomegrown , corrupt at a farmer ’s marketplace , or your pet local produce depot . They should be abundant mid - summer !
Raw honey : It ’s important to useraw honeyfor this formula , as it incorporate all the bacterium and idle barm necessary for fermentation .
How to Make Blueberry Fermented Honey
First , rate the blueberries into a wide - mouth dry pint - sized Freemason jounce . verify to provide an inch or so of distance at the top of the jolt .
Then , add enough beloved to cover the blueberry completely . Rock the jar a little to be certain the blueberries are all cake with honey .
The small amount of succus from the blueberries will create just enough liquid for tempestuousness to pass , so no other liquid is required .
The blueberry will float , but that ’s okay — no accent ! As long as they ’re coat in the dearest , they should be dear to go .
Place the lid on the shock loosely , then tuck it into a dark place out of direct sun . A pantry , a shaded corner of a kitchen replication , or a console that you spread daily are all good choices .
Note : If you are using a metal palpebra , ensure to put parchment composition in between the jar and the chapeau . Prolonged contact with metal in a fermentation can rust the metal and percolate it into your ferment .
Every day or so , constrain the chapeau on the jar and flip it upside down to coat the blueberries with dear again . Then , loosen the lid again when you return it just .
Signs of Fermentation
It ’s a good idea to have a plate under the fermentation jolt . Sometimes , honey ferments house of cards and leak out , which creates a pretty sticky state of affairs . That did n’t happen for me with this one , but it can .
Within a few days to a workweek , you may start come across little bubbles start to form on the aerofoil of the honey . Woo hoo ! This signify things are go well , and the ferment is fermenting .
The blueberry honey will ferment for about a calendar month , but you may eat it any time during the fermentation process . The look will go on to germinate over prison term , with a sugared and vulgar taste .
Expect the blueberries to shrivel a little bit and the beloved to become much runnier . It will turn pinkish or purple in coloring , similar to the inner flesh of a ripe blueberry !
A Quick Botulism Note
Botulism generally is n’t a concern with this type of ferment , but If you are worried , apply apH test flight strip . Botulism spores ca n’t reproduce with apH of less than 4.6 . Honey is usually around 3.9 , but that can change between brands . Blueberries will also make the ferment more acid .
If the pH is too high , impart a splash ofraw apple cider vinegarto add more sourness and retest . This is generally not needed , but I do desire to mention it .
Regardless , it ’s recommend that baby under a twelvemonth old do n’t consume naked honey .
How to Store and Eat Fermented Blueberries
salt away the fermented blueberry honey in a cool place for many month or even a year , if not longer . clock time is on your side with fermented honey !
These blueberry are toothsome on their own as a wellness - good snack , especially if you want an immunity boost . Or , take a spoonful of just the honey !
I like add the blueberry beloved to plain yoghourt or even on top of ice pick . It ’s also yummy drizzled onsourdough blueberry pancakesfor an supererogatory blueberry kick .
The honey can sweeten tea or top buttered goner . expend it anywhere you necessitate a small number of sweetness or a yummy blueberry bush volley !
More Fermented Honey Recipes
Equipment
Instructions
Notes
Nutrition
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