Get our favorite delicata squash recipes and some expert preparation tips .
Delicata squeeze is a minor , oblong squash with orange - sensationalistic flesh and a discernment similar to sweet potatoes . While it may be new to you , delicata squash wasfirst introduce in 1894 . It had a much shorter shelf life and was harder to farm back then . In the former 2000s , scientists atCornell University bred a heartier delicata squash , and it began piddle its comeback .
The peel of delicata squash is slender and tenderise enough to rust after cooking , which localise it aside from other wintertime squash miscellanea . It ’s in high spirits in roughage , vitamins A and C , and potassium . Its small sizing makes it an ideal candidate for slicing or glut with any weft you could dream up . study how to cook delicata squelch and get word what may become your new preferred wintertime vegetable .
Credit: Greg Scheidemann
How to Cook Delicata Squash
The method for how to cookdelicata squashis a piddling different from other type ofwinter squash , such asbutternut , acorn , and spaghetti squelch . The skin is thin , and its flesh is more tender , so it cooks much faster , usually with the cutis left on , and preparation is quite simple . Here are some introductory methods for cooking .
How to Bake a Delicata Squash Whole
Preheat the oven to 375 ° farad . Cut delicata mash in half lengthwise and remove the seeds . Brush the cut side lightly with European olive tree or canola oil and sparge with salt and pepper . Place the slash sides up on a expectant baking plane ( $ 8 , Target ) . Bake about 35 mo or until tender .
Test Kitchen Tip : bring through the delicata squeeze seeds androast them for a tasty snack .
How to Roast Delicata Squash
Preheat the oven to 425 ° degree Fahrenheit . Cut the delicata mash in half lengthwise and remove the seeds . Cut the one-half crosswise into ½-inch thick slices and toss witholive oil color and desired seasonings . localise the fade on afoil - lined baking sheetand roast about 30 minutes or until the squash vine is lovesome and halcyon , turning once .
How to Cook Delicata Squash on the Stovetop
Poaching is how to ready delicata squeeze to continue its wet . reduce it in half lengthwise and bump off the semen . Cut the half into 1 - in pieces . Place 1 loving cup of liquid ( water system , crybaby stock , apple succus , or cider ) in a big skillet ; add the squash vine . Bring to a furuncle and reduce the heat . Cook , covered , 6 to 8 mo , or until the squash is just sensitive .
you may also prepare the squash on the stovetop by cutting it into pungency - size pieces and adding it to your favorite splash - fry ( like ourpork and ginger formula ) .
How to Choose Delicata Squash
Delicata squash vine should have solid , blemish - free skin . The pelt should be a creamy colour with bright green , and sometimes orange , stripes .
How to Store Delicata Squash
Because of its delicate , thin skin , delicata squash is not a great candidate forlong - term storagelike otherwinter squashes . Store it in a cool , dark place , but plan on using it within a few weeks . Once it ’s dilute , cover it in plastic wrap and refrigerate for 5 to 6 days . You ’ll require to toss it if it induce slimed or dark in colour .
Now that you do it how to falsify delicata squash put this tender wintertime vegetable to good function in some of our favoritedelicata squash recipe . Get more psychometric test Kitchen tips on cutting and prepping differentvarieties of wintertime squash .
Credit: Jason Donnelly
Credit: Scott Little
