Free Shipping on order Over $ 100 *
Customer Service|Privacy Policy
Enter your email to sign up for our newsletter and save 25% on your next order
The New Science of Athletic Performance That Is overturn sport
Marc Bubbs
Hardcover
$ 29.95
An integrated and personalized feeler to wellness , nutrition , training , recovery , and mindsetPerfect for personal trainers , sports science bookman , fans of in high spirits level fitness ( crossfit , marathon training , branding iron man , team mutation ) and gym heads!There is a raw rotation happening in variation as more and more athlete are basing their achiever on this plot - changing combination : health , nutrition , breeding , recovery , and mentality . Unfortunately , the evidence - based techniques that the expert PhDs , academic institutions , and professional performance staffs follow can be in stark contrast to what many athlete actually practice . When immix with the dissonance of societal media , former - schoolhouse traditions , and bro - science , it can be difficult to separate fact from fiction . Peak is a groundbreaking book exploring the fundamentals of high performance ( not the fads ) , the importance of consistency ( not utmost effort ) , and the value of patience ( not speedy transformation ) . Dr. Marc Bubbs makes mystifying science easy to understand , and with info from guide experts who are influencing the top performers in sports on how to achieve world - stratum success , he lays out the record - breaking feats of athleticism and strategies that are steady down in this personalized approach . Dr. Bubbs ’s functioning communications protocol is for the elect athlete , combat-ready individual , force coach , nutritionist , or practitioner who wants to expand their potentiality by : connect the grandness of slumber , digestion , the jock microbiome , and blood glucose control metricsCreating personalize rich nutrition scheme for building muscle , burning fatness , or “ making weight ” for competitionRethinking aliment specifically for team sportsLearning how elite survival athletes fuel , including rail technique to promote performanceApplying the new scientific discipline of recovery that raise performanceEmphasizing the tremendous role of emotional intelligence and mindset in overcome roadblocks and attain gymnastic success ( the next frontier in performance)Analyzing the quality of elect leaders and how to develop them authenticallyDr . Bubbs expertly fetch together the populace of health , nutrition , and practise and synthesize the salient skill into actionable direction . Regardless if you ’re trying to improve your physique , propel your endurance , or improve your squad ’s track record , looking at performance through this lens of the eye is absolutely critical for lasting success .
Reviews & Praise
© 2025 Rizzoli International Publications Inc. All Rights Reserved .
Rizzoli International Publications300 Park Avenue South , 4th FloorNew York , NY 10010United country
There are items in your basket which are ready to ship.
You ’ll need to checkout before adding this pre - order point to your hoop .
