Do you grow sunflower in your garden ? We do . To us , it is n’t a garden without them . They ’re wonderfulcompanion plants , attractingpollinatorswith their heavy pollen loading and providing both nicety and natural fencing . Sunflowers attracthummingbirdsin the summertime and feed skirt that do n’t migrate all wintertime longsighted . Their sturdy stalk attract emmet , which fertilise onaphidsthat attempt your tender . We pair sunflowers with cucumbers , which screw to rise them . In belated summertime , we plant a fall harvest of salad greens in their nerveless , specter .
This time of year , our garden is bloom and not just with plants that will render us with food . There is nothing better than look out across the attribute and assure a substantial row of golden yellow against a crisp , naughty pre - August sky . There ’s nothing good — that is , until you realise what these helianthus can do for us .
Natural Sun DialThe first time I was ever really taken with the sunflower was during family visit to North Dakota . My cousin-german helped me to climb to the cap on one of their barn . Once there , we could see for what seemed like miles and several of the fields were planted solid with sunflowers . Seen in mass , it was almost like looking at the sun . It ’s little wonder that cultures around the world have revered the sunflower for its … well … sunniness . It happens to be one of the most obvious exercise of a plant mechanics called heliotropism , where the flower move each daylight to track the progress of the sunshine .
Health PowerhouseSunflower seeds are well - known food for thought sources . They are high in vitamins A , cholecalciferol and E and Mg , so they can be applied to a number of health trouble . I by and large recommend them to my male customers to preserve prostate gland health . Well - have it off as a gentle diuretic , the seed move toxicity out of the body through the kidneys .
Most citizenry would be surprised to find that the entire helianthus plant has been used throughout account in various cultures both internally and externally . The flower petals are used as a instinctive dyestuff but are also diuretic and anti - instigative . The leaves , flowers and seed have all been used in teas and plaster for respiratory infection affiliate with high fever . If you get bitten by something or have a sore spot while you garden , you might obtain that a crumpled sunflower folio under a bandage is just the relief you were looking for .
mature Your Perfect SunflowerThere are many types of sunflower these twenty-four hour period . Quite a lot of them will actually mark that they are “ pollen - liberal . ” This is a desirable quality only in the flower business deal where a bouquet that stains your tablecloth is not a pet . There ’s nothing wrong with produce these varieties , but if you want the health benefit and edible seeds , uprise an heirloom or area miscellanea , as well .
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